About
Sign-up for a Seven-Day Alcohol Abstinence Alcohol Challenge. This course provides step-by-step guidance and support to help you successfully complete seven days, and beyond, without an alcoholic drink. Are you questioning your relationship with alcohol? Are you ready to explore a different path? If you are prepared to do the work, we are confident that you will see a change in your well-being, mental clarity and outlook on life if you give it a go. Course format: Complete each step on the date shown. It is not possible to view or complete the entire course in one go. Digital downloads: Seven-Day abstinence calendar and PDF cheat sheet. Please note: This course is for people who are looking to change their relationship with alcohol. This might mean having a break for a while, cutting back or quitting for good. Please consult a professional if you have a dependency on alcohol. This program should not function as a substitute for expert advice.
Overview
- Introduction: One for the Road?
- Day One: Preparation and Planning
- Day Two: Cravings
- Day Three: The Golden Hour of Bliss
- Day Four: Use it or Lose it
- Day Five: The Weekend
- Day Six: A Different Path
- Day Seven: Course Completion