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How Xanthelasma Became My Wake-Up Call to Tackle High Cholesterol
How Xanthelasma (a skin mark around the eyes) became my wake-up call to tackle high cholesterol by addressing my alcohol intake and diet.
2 min read
Why I No Longer Miss Alcohol And When That Feeling Finally Changed
When I stopped drinking three years ago, I missed it. And then, gradually, I didn't.
4 min read
The Social Drinker's Dilemma: How to Navigate Nights Out Without a Glass in Hand
How to navigate social occasions without alcohol — practical strategies from someone who spent 30 years as a social drinker. No labels. No drama. Just honest advice.
4 min read
30 years of enjoying a drink and the questions that changed everything
For years I thought I had life figured out. A drink in hand felt like control – sociable, relaxing, just part of who I was. Then little signs started showing up.
4 min read
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